Combat Aerobics

Do you want to lose weight, feel healthier and have fun at the same time? You can with Combat Aerobics!!! Similar to kickboxing aerobics, but with a Filipino Martial Arts flair, this class will focus on the aerobic aspect of martial arts.

The primary focus is on conditioning using the proper physics of motion utilized in Chinese Kenpo and the Filipino Fighting Arts. This includes footwork drills, ducking, punching, kicking, floor exercises, leg raises and much more. Students will be required to attend an introductory class which teaches the proper body mechanics for each movement. This class is mandatory.

The objective of the combat aerobics is to motivate individuals to believe in themselves and help them gain the confidence needed to pursue and succeed in their goals. Whether it is to lose weight, tone your body or increase your cardiovascular conditioning, this class promotes positive thinking eliminating the negative thought of "I can�t". Believing in one�s self is where it begins!!!!! "I CAN and I will succeed!!!"

Recommended Gear for Combat Aerobics:

• Aerobic shoes or martial arts shoes are the best footwear for this class. 

• Aerobic workout shorts, sweats and T-shirts or tank tops. 

• Water bottle and Towel.